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MUSCLE CONFUSION

  • March 15, 2017
  • May 31, 2017
  • 11 sessions
  • March 15, 2017, 9:15 AM 10:15 AM
  • March 22, 2017, 9:15 AM 10:15 AM
  • March 29, 2017, 9:15 AM 10:15 AM
  • April 05, 2017, 9:15 AM 10:15 AM
  • April 12, 2017, 9:15 AM 10:15 AM
  • April 19, 2017, 9:15 AM 10:15 AM
  • April 26, 2017, 9:15 AM 10:15 AM
  • May 03, 2017, 9:15 AM 10:15 AM
  • May 17, 2017, 9:15 AM 10:15 AM
  • May 24, 2017, 9:15 AM 10:15 AM
  • May 31, 2017, 9:15 AM 10:15 AM
  • AWC Clubhouse, 72/1 Sukhumvit 38
  • 2

Registration

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Lose weight and keep it off!

One hour of total body training, with changes in exercises to keep you challenged and continually feeling and seeing changes in your body.

While some of the basics are important, how we execute them can make the difference for you. Expect the unexpected, from Tabata to HITT to cardio and lots of core work, we will keep you having fun and working towards your fitness goals. 

Some nutrition tips will be shared as well!

Dates: Wednesdays starting March 15th through June 7th

Time: 9:15am starting on

Limit: 3 Min / 10 Max persons

Cost for 12 sessions:
          3,000 baht Member
          3,600 baht Nonmember

Leader: Phyllis Ansusinha, active@awcthailand.org

Location: AWC Clubhouse, 72/1 Sukhumvit 38
Map to AWC

Note: Classes are currently in session, but new participants are welcome.


Phyllis has more than 30 years in the fitness industry as a group exercise instructor, personal trainer and health club director. Over the years she has certified with NASM, ACE, AFAA, AAAI/ISMA, MAFA, Les Mills, SilverSneakers, Zumba level 1, 2, Zumba Toning Zumba Gold and Aqua Zumba, P90X, Insanity, PiYo, Apex and DotFit Nutrition and is Stott Pilates trained for Mat and intermediate Reformer.

72/1 Sukhumvit Soi 38 • Klong Toey • Bangkok • 10110  
9:00am-4:00pm, Mon-Fri (Limited coverage, 12:30-1:30pm)  
TEL: 02-712-3380, FAX: 02-712-3919  
Map to AWC 
 

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